Banana juice

An instant energy booster, banana is one fruit that is commonly available across the globe. In India, it is given much importance where various regional cuisines use it in making sinful desserts - kheer, malpua, halwa, payasam, sheera, and paniyaram, to name a few. The raw fruit too is not left behind. Cut into smaller chunks or thinly sliced using a mandolin, it gets used up in making wafers, subzis, kebabs, pakoras, and the famous curries of Kerala such as Avial and Kalan.

Benefits:

High Fibre Content. Banana is loaded with fibre

 both soluble and insoluble. ...

Heart Health. ...

Ease in Digestion. ...

Powerhouse of Nutrients. ...

High Source Of Potassium. ...

Blood Pressure. ...

Helps Fight Anaemia