Orange juice

Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. It comes in several different varieties, including blood orange, navel oranges, valencia orange, clementine, and tangerine. As well as variations in oranges used, some varieties include differing amounts of juice vesicles, known as "pulp" in American English, and "(juicy) bits" in British English. These vesicles contain the juice of the orange and can be left in or removed during the manufacturing process. How juicy these vesicles are depend upon many factors, such as species, variety, and season. In American English, the beverage name is often abbreviated as "OJ"

Juice contains:

Energy	468.6 kJ (112.0 kcal)
Carbohydrates	25.79
Sugars	20.83
Dietary fiber	0.50
Fat	0.50
Saturated	0.06
Monounsaturated	0.089
Polyunsaturated	0.099
Protein	1.74
Vitamins	Quantity%DV†
Vitamin A equiv.	3% 25 μg
Vitamin A	496 IU
Thiamine (B1)	19% 0.223 mg
Riboflavin (B2)	6% 0.074 mg
Niacin (B3)	7% 0.992 mg
Vitamin B6	8% 0.099 mg
Folate (B9)	19% 74 μg
Vitamin B12	0% 0.00 μg
Vitamin C	149% 124.0 mg
Vitamin D	0% 0.0 IU
Vitamin E	1% 0.10 mg
Vitamin K	0% 0.2 μg
Minerals	Quantity%DV†
Calcium	3% 27 mg
Iron	4% 0.50 mg
Magnesium	8% 27 mg
Phosphorus	6% 42 mg
Potassium	11% 496 mg
Sodium	0% 2 mg
Zinc	1% 0.12 mg
Other constituents	Quantity
Water	218.98